I was recently interviewed by Kristy Avenger - The Travelling Ergonomist.
Kristy asked me about all things psychology and mental health and it seems like a fitting time to share this recording.
Kristy explains “ If you want a laugh and to learn a few strategies to calm yourself in moments of stress then I would advocate that you take 30 minutes out of your day and take a listen. I promise it'll be worth it.
Listen here: https://lnkd.in/dqPkaeF Or on Itunes/Spotify > The Travelling Ergonomist.
“Michelle’s goal is to take individuals and workplace teams from surviving to thriving. We discuss all sorts of strategies to support your mental health from being curious, breathing strategies and curating a Ta-Da list. Not a To-Do list but a Ta-Da list! A list of things that rejuvenate and replenish your empty tank. Write out 30 things and do 1 or 2 of them every single day :-) “
