In both our workplaces and in our home lives, a lot of the energy we have comes from the people who are around us.
If we want to be; physically energised, emotionally connected, mentally focussed and spiritually aligned, we need to think about who we have around us in our immediate vicinity.
What sort of people do you have around you?
Do you have:
Engaged people, who are full of positive energy; motivating you, challenging you and firing you up to take on the world?
Relaxed people with mellow energy; quiet & serene helping you to recharge your batteries?
Defeated people with energy depletion; slowly sapping your energy by telling you how hopeless and worthless everything is?
Angry people full of negative energy; dragging you down into name calling & criticising and infecting you with their constant black rainclouds?
What are you doing to ensure you have the greatest quantity of physical energy, the highest quality of emotional energy, the clearest focus of mental energy and the maximum depth of spiritual energy?
One thing you also need to consider is what energy you are producing.
How could you perhaps be the source of some great energy for others?
Want to know more about developing good levels of energy from self and others? Send me an email at michelle@bakjacconsulting.com to enquire about building your personal strategies or those of your team or workplace.
Michelle Bakjac is an experienced Psychologist, Organisational Consultant, Coach, Speaker and Facilitator. As Director of Bakjac Consulting, she is a credentialed Coach with the International Coach Federation (ICF) and a member of Mental Toughness Partners and an MTQ48 accredited Mental Toughness practitioner. Michelle assists individuals and organisations to develop their Mental Toughness to improve performance, leadership, behaviour and wellbeing. You can find her at www.bakjacconsulting.com or michelle@bakjacconsulting.com
