Any time you’re feeling down, you have two options:
1) keep doing what you’re doing, or
2) do something to try and pick yourself back up.
Sometimes, number 2 isn’t so easy, though. So here are 10 things you can do when you’re not feeling your best to get that smile back on your face.
1. Stop Being So Hard On Yourself.
We put a lot of pressure on ourselves. While it’s beneficial to aspire to greatness, sometimes you need to sit back, reflect, and recognise all the good things you have going on right now.
So, when you’re feeling down, try this: think about the things in life you’re grateful for. Focus on what you have … not what you don’t. Stop putting so much pressure on yourself. Be content with who you are right now at this moment. And remember, happiness is a choice.
2. Get Up and Move
One of the best ways to pick yourself up when you’re having a tough day is to get off your butt and do some exercise.
For example, go outside and take a walk. Ride your bike around the block. Don’t just stay in bed and feel sorry for yourself.
Get up, get moving, and get over it.
3. Surround Yourself With People You Love
Family and friends can be the best medicine when you have the blues. Even if you can’t see them in person, pick up the phone and call someone you love or have a Skype call. Sometimes all you need is a friend to listen to you and help you get some stuff off your chest.
4. Find A Way To Laugh
We take life a little too seriously sometimes. But let’s put this in perspective: how you’re feeling right now is one tiny moment out of the thousands you will experience in your life.
Know that sadness is temporary. And pick yourself up by watching your favourite funny show, movie, or video online.
5. Eat Something Healthy
Guess what most people eat when they feel down? That’s right, junk food. Do the opposite and your body will thank you.
Eat healthy foods like vegetables, fruits, nuts, and seeds. Grabbing a healthy snack can help you feel better and fill your body with proper nutrients. That’s a win-win.
6. Take 5 Deep Breaths
Focusing on your breathing may not sound like much, but it can make a world of difference if you’re feeling down.
So, spend a few minutes focusing on nothing except your breath. Take long, slow breaths and get rid of all negative thoughts on each exhale. Try these breathing in for 4 seconds and out for 6 seconds – and no chest breathing, breath from your belly.
7. Spend Time With Animals
Pets are therapeutic, and they’re smart; they can sense when you’re sad.
Even if you don’t have a dog, cat, or other pet, you likely have a friend who does. So, try spending some time around animals and watch your stress melt away.
8. Do Something Spontaneous and Exciting
You may not feel like doing much when you’re down in the dumps. But one of the best ways to free your mind of those pesky negative thoughts is to go out and do something totally spontaneous.
Take an impromptu road trip to look at a great view. Try a new crafting idea. Think about what you’re good at – could you write? Create some excitement in your life.
9. Read Something Inspirational
Words have the power to heal and pick you back up when you’re down. Go online and search for inspirational quotes. Watch a speech from a famous and inspiring leader you admire. Or read a thoughtful or inspiring book.
10. Get Some Work Done
Here’s an easy way to take your mind off negative thoughts when you’re having a bad day: do some work.
Whether it’s your job, doing chores, or working on a project you’re passionate about, getting work done will help you feel productive and free up your mind.
If you want more assistance cultivate your positivity during challenging times, please contact Michelle Bakjac on 0412047590 or via email michelle@bakjacconsulting.com
Michelle Bakjac is an experienced Psychologist, Organisational Consultant, Coach, Speaker and Facilitator. As Director of Bakjac Consulting, she is a credentialed Coach with the International Coach Federation (ICF) and a member of Mental Toughness Partners and an MTQ48 accredited Mental Toughness practitioner. Michelle assists individuals and organisations to develop their Mental Toughness to improve performance, leadership, behaviour and wellbeing.
