One of the most fantastic tools I have come across to support individuals and teams to manage challenges and build resilience and mental toughness is the 4Cs of

Control

Commitment

Challenge

Confidence

You Can Use these 4Cs to “bounce forward”. Check out this infographic to see how.

Want to know more about the 4Cs and developing your mental toughness? Send me an email at michelle@bakjacconsulting.com to enquire about coaching and /or training to build your personal strategies.

Michelle Bakjac is an experienced Psychologist, Organisational Consultant, Coach, Speaker and Facilitator. As Director of Bakjac Consulting, she is a credentialed Coach with the International Coach Federation (ICF) and a member of Mental Toughness Partners and an MTQ48 accredited Mental Toughness practitioner. Michelle assists individuals and organisations to develop their Mental Toughness to improve performance, leadership, behaviour and wellbeing. You can find her at www.bakjacconsulting.com or michelle@bakjacconsulting.com