As the saying goes, we are all in the same boat and in the same storm, but some of us have vastly different sailing skills than others.
Given the challenges we are experiencing, it is so important at present to be able to identify when we are drowning, when we are struggling, when we are surviving and what we need to action to get ourselves into a space where we can be thriving.
The 4Cs model of Mental Toughness really gives some insight as to the self-discovery you can make about what you are currently experiencing. Where do you sit with your Control, Commitment, Confidence and ability to manage Challenges?
Want to know more about developing your mental toughness to weather the storm? Send me an email at michelle@bakjacconsulting.com to enquire about coaching and training to build your strategies.
Michelle Bakjac is an experienced Psychologist, Organisational Consultant, Coach, Speaker and Facilitator. As Director of Bakjac Consulting, she is a credentialed Coach with the International Coach Federation (ICF) and a member of Mental Toughness Partners and an MTQ48 accredited Mental Toughness practitioner. Michelle assists individuals and organisations to develop their Mental Toughness to improve performance, leadership, behaviour and wellbeing. You can find her at www.bakjacconsulting.com or michelle@bakjacconsulting.com
