So many times, we start the day with a To Do List – we consider all the things that we have to get done. All the things we have to achieve. All the things that keep piling up.

But all this doing takes energy. If all we keep doing is expending energy, we end up running on vapors.

So, what are you doing every day that replenishes your energy? What are you doing every day to make you feel good, to bring energy back, to make you smile, to help you grow?

Below is a Calendar Challenge for February. Adapted from actionforhappiness.org - have a go at using this calendar for February and undertake the daily tasks. When the month is over and you have completed each day’s challenge/opportunity, what could that feel like?